Tweet

Saturday, November 12, 2011

WOD Nov. 12 2011

Warmup
Run 5min 60%
Upward and downward dog for 1 min
air squats for 1 min

WOD  3rounds for time
 30 Walking Lunges
500m run
30 Walking Lunges 



10% off code: 4FWOD

Posted by Jp at 7:28 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)