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Monday, November 14, 2011

WOD Nov. 15 2011

Warmup 
Run 60% for 5 min
hang on chest to bar as long as  possible 3 times

WOD


“Nicole”
AMRAP in 20 minutes of:
Run 400
Max rep pull ups 






10% off code: 4FWOD

Posted by Jp at 8:18 PM

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