Warmup
Run 5 min 60%
WOD lets keep it simple
Run 5K under 18min if you can!
Catch your breath and go 5 rounds of Handstand push ups to failure each round!
Catch your breath and go 5 rounds of Handstand push ups to failure each round!
Something I found today online about barefoot running! You will feel the difference but start slowly don't go all out!
10% off code: 4FWOD
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