WOD Nov. 16 2011

Warmup 3 rounds
upward/ downward dog 30 sec
hop on the balls of you feet 30 sec
jumping jacks 30 sec
plank 30 sec

WOD 5 rounds for time

10 Shuffle run (aka Suicide's) - 20-50 meters
10 Military Pushups 
10 jumping squats
 

10% off code: 4FWOD