WOD Nov. 9, 2011

Warm up 3 rounds
upward/ downward dog 30 sec
hop on the balls of you feet 30 sec
jumping jacks 30 sec
plank 30 sec

WOD  For Time

80-60-40-20 Reps of Air Squats

40-30-20-10 Reps of Situps 

20-15-10-5 reps of Handstand Pushups 

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