WOD Nov. 14, 2011

WARMUP 3 rounds
side to side jumps for 30 sec
knee raises for 30 sec
upward/downward dog transitions for 30 sec
jumping jacks 30 sec

WOD 5 to 10 Rounds for time
10 Hand Stand Push ups
30 sec hold Hand stand
10 Air Squats
30 sec Squat hold




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