WOD Nov. 1, 2011

Warm up and WOD! I really like this running drill do it and see if you made any progress on you running. Run Aim for a 5K or just do your very best; just please have a goal for distance.

5 minutes      60%              Warm-Up
2 minutes      80%              hit it!
1 minutes      90%           Go harder!
10 minutes     80%   Don’t loose the pace!
2 minutes    90-100%           2-Minute Drill

walk it off for a min or 2

Wod to finish jumping squats to regular fast pace squats 

5 sets reach failure in each set!



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