WOD Nov. 4, 2011

Warmup 3 rounds
15-second Samson Stretch
10 Squats
10 Sit-ups
10 Bend and Reach
10 Pushups

WOD 

21-15-9 Rep Rounds for Time:

Handstand Push-ups

Chair Dips 

Push-Ups

 

10% off code: 4FWOD