I created this Blog to help Friends and any person achieve a better
method of training and form of life. I will post my morning work outs
daily for the people to have something fresh and fun to work out. If I
could recommend some equipment to follow this work outs the first will
be definitely be a jump rope or a speed rope would be even better. I
will give tips and trips to newbie’s and will tell you guys if you need
any other equipment on the way. Also I would like to keep this WOD’s as
simple as possible always high intensity interval work outs but in an
average time from 5 to 20 minutes. Hope to see comments and guys track
your progress, weight and measure before you start, take a picture of
yourself and keep it on the fridge so that you can think twice what you
are going to eat. Nutrition tips later on.
