15-second Samson Stretch
10 Squats
10 Sit-ups
10 Bend and Reach
10 Pushups
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
If you need more info click on TABATA
10% off code: 4FWOD
No comments:
Post a Comment