Let’s talk about protein

There are several ways to get protein, so get you gym bag ready with them.

Whey protein: 24 grams of protein and 110 calories, probably the most popular on gyms because of the convenience.

Eggs: 3 eggs will provide you with 19 grams of protein and 230 calories, the is a myth around bodybuilders that you have to take of the yolk that is false, this fat is good and help yourself with it while you can.

Chocolate 2% milk (16oz): 17 grams of protein and 330 calories, not to mention that it contains more electrolytes and potassium that Gatorade, so it refuels, hydrates and replenish.

Chicken or turkey: four slices contain 14 grams of protein, although the bad news is that mos of them have to much sodium, so I would rather go with the boiled chicken breast instead.

Tuna: half a can of tuna has around 22 grams of protein, and the good thing is that this is relatively easy to carry.

So this are some tips on protein, my best advice could be change you current protein powder for PROGENEX, this is the best protein product I ever used. Also you can use my code: 4FWOD and get 10% off on your orders. Hope you can find it handy.