WOD Oct. 22, 2011

Warm up 3 round
Upward and Downward Dog 10 reps
Lunges 10 reps
Push ups 10 reps
Wall Squats 10 reps
Samson stretch 15 sec each leg

WOD 1 round as fast as possible
100 push ups
100 sit ups
100 squats




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