WOD Oct. 29, 2011

Warmup
Run 5min 60%
Upward and downward dog for 15 reps
air squats for 15 reps

WOD 
Find a bench to jump and somewhere you can hang your self for the KTE's (knees to elbows), if not just do it on the floor.
For Time:

100 Air Squats 

75 Situps 

50 Box Jumps

25 KTE’s 

Run 400m



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