Warmup 3 rounds
15-second Samson Stretch
10 Squats
10 Sit-ups
10 Bend and Reach
10 Pushups
10 Squats
10 Sit-ups
10 Bend and Reach
10 Pushups
WOD
For
Time:
2
Minutes Double Unders
2
Minutes Situps
Rest
1 min
90
sec Double Unders
90
sec Situps
Rest
1 min
60
sec Double Unders
60
sec Situps
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