Side to side hops 30
Jumping jacks 30 sec
Squats 30 sec
WOD
If this is the first time you do a tabata keep in mind going all out every on every 20 sec.
Tabata is 20 sec work and 10 sec rest for 8 sets. After each 8 set rest a min and start with the next exercise. You can get an app free for your smartphone, interval trainer.
Tabata Burpees
Tabata goblet squat (grab something around 30 to 50 lb)
Tabata Plank
Tabata Jump rope
Bonus round tabata sit-ups
10% off code: 4FWOD
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