WOD 101011

Warm up 5 min

Bicycles crunch 30 reps

Knees up 30 reps

Jumping jacks 30 reps

Mountain climbers 30 reps

WOD

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time

go as fast as possible aim for one set at a time

Pushups

Burpees

Squats