Warm up 3 round side to side jumps for 30 sec
knee raises for 30 sec
upward/downward dog transitions for 30 sec
jumping jacks 30 sec
WOD
Get one big jug of water for the Squats, goblet or bear hug it, just don't drop it.
Reps: 21-15-9
Goblet Squat or Bear Hug
Pushups
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