WOD Oct. 18, 2011

Warm up
Run 5 min 60%

WOD 3 to 5 rounds aim for a number

Sprint 400m ( or for time 1:30-2:30 min)
50 squats
25 push ups
Rest from 30 sec to 1 min it depends on you, walk it of.


10% off code: 4FWOD