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Saturday, October 8, 2011

WOD 100811


Warmup
Samson Stretch 15 seconds each leg
10 Squats
10 Sit-ups
10 Pushups
3 Rounds

WOD

21-15-9 Rep Rounds for Time
Handstand Push-ups
Chair Dips
Push-Ups


Posted by Jp at 7:43 AM

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