Warm up 3 rounds
upward/ downward dog 30 sec
hop on the balls of you feet 30 sec
jumping jacks 30 sec
plank 30 sec
WOD
For
Time:
21
Pushups
42
Squats
15
Pushups
30
Squats
9
Pushups
18
Squats
10% off code: 4FWOD
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