Tips on getting Ripped

Waking up: Drink at least 16 oz of water right after you wake up, remember that you had 8 hours with out water or  at least that is the time you should sleep. So giving water to your body at the time you wake up is really important and it will boost you metabolism.

Have breakfast: Remember the breakfast will load you up for all morning, at least have 250 calories. But don't go all out on caloric intake, Try to have a high protein meal.

Pack your lunch: Make a habit of packing your meals, Look ahead. OK, so for example when I go to work after Eating breakfast: I try to put in my lunch
morning snack, fruit and some protein (lean meat or a shake)
Lunch: Most of the time previous day leftovers always protein and vegies.
Afternoon snack: normally another fruit and protein.

Exercise: to get carve don go and do abs for an hour and because you  will be sore the next day you'll feel like you did a ton of exercise. To really see improvements for to fat burn mode, how to you do this loading up you cardio in the workout and combine with strength. use my workout if you do not go to a gym, if you go change to a crossfit box or a functional training. You will be paying more but recieving much more results.

Sleep: Last but most important sleep, If you are working out hard and putting good stuff in you rest at least 8 hours, and please skip the TV and FB because you will be trap in it good hours of sleep

OK so this is more of like my day and it is been working very good for a while now.




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