Warm up
3 rounds
Jumping jacks
30 sec
Mountain
Climbers 30 sec
Knee raises
30 sec
Oblique mountain
climbers 30 sec
WOD
3 rounds for
time, on every minute hold the position for 15 sec.
30 Push-ups / holding position: plank40 Sit-ups / holding position: middle of the sit up abs tight
50 Squats / holding position: squat hold legs parallel to the floor
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