upward/ downward dog 30 sec
hop on the balls of you feet 30 sec
jumping jacks 30 sec
plank 30 sec
WOD 5 rounds for time
Double unders 50 reps
sit ups 50 reps
Home work get some Sliders, FURNITURE SLIDERS! buy a pair you can use them to do full body work out that will blast your core and every muscle in your body!
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