Let’s get it started
Warm up
I like to stretch when waking up so upward dog and down ward
dog 5 times each position 3 second hold.
Judo push ups 3 sets 8-10 reps in case you don’t know it http://www.menshealth.com/mhlists/indoor_workout/Judo_Pushup.php
Squat hold 45sec.
Plank 45 sec.
WOD
For time 100 burpees
Post your burpee time pleaseeee
6 min 15 sec. tall glass of skim milk felt like gatorade but better!
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